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	<title>Filipino Tortilyang Upo Bottle Gourd Omelet Archives - The Quirino Kitchen</title>
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	<title>Filipino Tortilyang Upo Bottle Gourd Omelet Archives - The Quirino Kitchen</title>
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		<title>Upo Guisado Omelet</title>
		<link>https://thequirinokitchen.com/make-filipino-tortilyang-upo-bottle-gourd-omelet/</link>
					<comments>https://thequirinokitchen.com/make-filipino-tortilyang-upo-bottle-gourd-omelet/#comments</comments>
		
		<dc:creator><![CDATA[Elizabeth Q]]></dc:creator>
		<pubDate>Sat, 11 Nov 2017 18:36:07 +0000</pubDate>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Asian vegetables recipes]]></category>
		<category><![CDATA[Elizabeth Ann Besa Quirino of the Filipino blog Asian in America]]></category>
		<category><![CDATA[Filipino food]]></category>
		<category><![CDATA[Filipino Tortilyang Upo Bottle Gourd Omelet]]></category>
		<category><![CDATA[my mother's Philippine recipes]]></category>
		<category><![CDATA[Philippine home cooking recipes]]></category>
		<category><![CDATA[Philippines vegetables]]></category>
		<category><![CDATA[Pinoy food]]></category>
		<category><![CDATA[Pinoy lutong bahay recipe]]></category>
		<category><![CDATA[Upo Bottle Gourd]]></category>
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					<description><![CDATA[<a href="https://thequirinokitchen.com/make-filipino-tortilyang-upo-bottle-gourd-omelet/" title="Upo Guisado Omelet" rel="nofollow"><img width="768" height="512" src="https://thequirinokitchen.com/wp-content/uploads/2017/10/IMG_25201-768x512.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float: left; margin-right: 5px;" link_thumbnail="1" decoding="async" fetchpriority="high" srcset="https://thequirinokitchen.com/wp-content/uploads/2017/10/IMG_25201-768x512.jpg 768w, https://thequirinokitchen.com/wp-content/uploads/2017/10/IMG_25201-e1508777735801-300x200.jpg 300w, https://thequirinokitchen.com/wp-content/uploads/2017/10/IMG_25201-1024x683.jpg 1024w, https://thequirinokitchen.com/wp-content/uploads/2017/10/IMG_25201-180x120.jpg 180w, https://thequirinokitchen.com/wp-content/uploads/2017/10/IMG_25201-e1508777735801.jpg 600w" sizes="(max-width: 768px) 100vw, 768px" /></a>This Upo Guisado Omelet is one of the easiest, most delectable ways to cook upo or bottle gourd. Prep work is easy. Simply peel off the pale, green skin. Wash and slice the insides of the upo after removing the seeds and the spongy, white part. Once the vegetable gourd is cut in cubes, sauté with the rest of the ingredients. The beaten eggs transform this dish into a lovely omelet that’s great for a weeknight or a family meal.]]></description>
		
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