Serving: 100grams | Calories: 553kcal | Carbohydrates: 126g | Protein: 10g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 310mg | Potassium: 376mg | Fiber: 3g | Sugar: 54g | Vitamin A: 3IU | Calcium: 147mg | Iron: 5mg