| | | | | | | |

Stir Fried Bok Choy with Tofu and Ham

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nothing beats a simple stir fry any week night the week after  all the holiday indulgence. I made this quick one  adapted from a favorite vegetable dish at the former “Cendrillon” in New York City.  Chef Romy Dorotan used to concoct this terrific bowl of vegetables  for us all the time. He also serves this with seasonal vegetables at their current restaurant, Purple Yam in Brooklyn.

I have recreated it many times since, using tofu as a centerpiece of the dish. To make silky soft tofu easier to handle when cooking, I coated it with Japanese breadcrumbs, and pan-fried it separately.

If you haven’t tried it yet, tofu is packed with protein and there are many different ways to make a yummy dish out of it. Tofu comes from the Japanese word, which is derived from the Chinese “doufu” referring to “bean”.

Asians cook tofu in many interesting ways . You’ll find tofu in soup, appetizers, sides, entrees and desserts. Tofu is white colored,  has a silky, soft texture, lightly flavored, and nearly bland tasting. This makes tofu perfect to combine with other contrasting flavors and ingredients.

I don’t throw away leftovers so I used ham slices we had from the other night and threw it in the skillet together with the bok choy, vegetables and flavorful Asian  sauces. This was such an uncomplicated,  easily delicious and healthy stir fry with tofu and ham.

Stir Fried Bok Choy with Tofu and Ham

A quick and easy meal is Stir Fried Bok Choy with Tofu and Ham, which I recreated after enjoying it over and over again at the former Cendrillon Restaurant in SoHo, and now at the Purple Yam in Brooklyn. This was inspired by the original created by Chef Romy Dorotan.
Course: Brunch, Dinner, Lunch
Cuisine: Asian, Filipino
Keyword: Stir Fried Bok Choy Tofu Ham
Servings: 2 people
Calories: 127kcal

Ingredients

  • 1 whole (6 ounces) extra firm Tofu
  • 1/2 cup Panko bread crumbs
  • 1/4 cup vegetable oil
  • 1 whole onion, chopped
  • 2 cloves garlic minced
  • 1/2 teaspoon minced fresh ginger
  • 2 stalks scallion whites, chopped
  • 1 Tablespoon from Asian markets or major supermarkets soy sauce
  • 3/4 cup water or vegetable soup stock
  • 1 cup cubed ham
  • 1 whole large tomato, sliced
  • 2 to 3 cups shredded bok choy or cabbage
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper powder
  • 1/8 teaspoon sesame oil
  • for serving: steamed rice

Instructions

 

  • Prepare tofu by slicing in one-inch sized cubes. Coat in bread crumbs. In a large skillet, over medium high heat, add half of the vegetable oil in this recipe. Pan fry the tofu cubes for 2 to 3 minutes till bread crumbs are brown. Turn only once. Remove from skillet and drain on parchment paper to remove excess oil.
  • Using the same skillet where you pan-fried the tofu, sauté the onions, garlic and ginger in the remaining cooking oil over medium heat.
  • Add the tomatoes, ham cubes, soy sauce and water (or soup stock). Blend well and let this simmer for a 2 to 3 minutes.
  • When vegetables are soft, add the bok choy and cook for about 2 minutes more or till  soft. Season with salt and pepper. Add  the sesame oil and turn off heat.
  • Arrange stir fried vegetables and ham on a platter. Top with the pan-fried tofu. Serve warm with jasmine white rice.
  • RECIPE ADDITIONS:  If  preferred, add other vegetables or leftover cooked pork, chicken or beef slices available. I have cooked this with carrots, snow peas, green beans, broccoli, edamame, bean sprouts and other greens. If tofu is not convenient, you can omit adding it altogether.

Nutrition

Serving: 100grams | Calories: 127kcal | Carbohydrates: 13g | Protein: 12g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Cholesterol: 31mg | Sodium: 1435mg | Potassium: 43mg | Fiber: 1g | Sugar: 2g | Vitamin A: 0.3IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg

Similar Posts

Leave a Reply

Your email address will not be published.

Recipe Rating