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Sinanglay na Pompano – Fish Wrapped in Bok Choy

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Just in time for this blog post for Sinanglay na Pompano, a pasalubong (gift from travel) arrived from journalist and my good friend, Paola Paska. From Manila, she packed in her suitcase a huge copy of “Philippine Food, Cooking and Dining Dictionary” by Edgie Polistico. What a marvelous collection of possibly all the Filipino culinary and cooking terms on this earth. And this is where I got a clear definition of the word “sinanglay” (say “see-nang-lay’).

I had been cooking this dish for a while, without knowing what its real name was. Yes, this happens. It’s because I know this dish from memory. My mother cooked a lot of fish and seafood dishes for my dad. More than anything, my dad enjoyed a good fish entrée nearly every day. Dad never failed to extol the virtues of eating fish and seafood regularly. So, there were a multitude of ways my mom cooked different types of fish that came our way in Tarlac, my childhood home.

In this food dictionary, author Edgie Polistico defines ‘sinanglay’ “as a Bicolano dish (from the Bicol region) and is a stuffed fish with vegetables then wrapped in pichay leaves and coconut cream.”

And this was exactly what I have been doing all along. After quickly chopping everything that goes into the fish, I scooped up the onions, scallions, ginger, and tomatoes then filled up the fish cavity. Then I wrapped large bok choy leaves around the plump pompano. And while the broth simmered slowly, I lowered the fish into the pan to cook. Towards the end, I poured the rich, coconut cream. I watched as the milky white broth bubbled and looked so pure and beautiful next to the meaty pompano.

The combined flavors of onions with ginger blended well with the sweet coconut cream and the simmering aroma made our taste buds crave longingly for this fish meal. And because it’s fish, the entire dish cooked fast. In minutes, the boiled rice was cooked, the fish was done and dinner was ready.

It was my dad’s birthday this week. We miss him dearly. If he were around I would have cooked this wholesome fish meal for him. He would have liked that. And in the process I would have told him how much I learned from this amazing food dictionary – with food terms alphabetized, and at the end chapters, culinary vocabulary are arranged by taste, smell, sizes, shapes and font, count and numbers and so much more helpful translations every fan of Filipino cuisine will relish.

Sinanglay na Pompano- Fish Wrapped in Bok Choy

Sinanglay na Pompano- Fish Wrapped in Bok Choy is a stuffed fish entrée that is cooked in a simmering broth with coconut cream. You can pick any whole white fish for this dish but I chose pompano which was on special this week at the market. Ideally, my family prefers fish that’s already cleaned, boneless and sliced in fillets. But I told them Sinanglay is a whole fish stuffed and seasoned. So we enjoyed an entire fish, cleaned, scales removed and cooked in its entirety. The flavors of onions, scallions, fresh ginger and tomatoes spiked with siling labuyo were even more appealing as the fish cooked while I poured the broth and coconut cream. This is an Asian In America recipe. Serves 2 and up to 4 if served with rice.
Course: Dinner, Fish, Lunch, Main Course, Side Dish
Cuisine: American, Asian, Filipino
Keyword: Filipino Sinanglay Pompano Fish Bok Choy
Servings: 4 people
Calories: 72kcal
Author: Elizabeth Ann Quirino

Ingredients

  • 2.5 whole about 2.5 lbs piece, cleaned, gutted, scales removed fresh pompano about 2.5 lbs piece, cleaned, gutted, scales and tails removed ; or use fillets
  • 2 Tablespoons lemon or calamansi juice
  • 4 cloves garlic minced, divided for stuffing and saute
  • 1 1/2 whole pieces onions chopped, divided for stuffing and saute
  • 1 knob fresh ginger peeled, sliced into 1/2-inch thin sticks, divided for stuffing and saute; about 1 Tablespoon
  • 2 whole large tomatoes chopped, divided for stuffing and saute
  • 3 stalks scallions whites only, divided for stuffing and saute
  • 1 Tablespoon patis fish sauce
  • 1 1/2 cups organic vegetable broth
  • 1 to 2 pieces siling labuyo bird's eye chilies
  • 4 to 6 large Bok Choy leaves (pechay or Chinese cabbage) to wrap fish
  • 1 can (13.66 fl oz) coconut cream
  • 1 1/2 teaspoons salt divided, use half to marinate fish, rest to season broth
  • 1 1/2 teaspoons ground black pepper divided, use half to marinate fish, rest to season broth freshly ground black pepper
  • for serving: boiled rice
  • 2 Tablespoons vegetable oil for saute

Instructions

  • When purchasing a whole fish, have the fish monger clean the entire thing by removing the scales, gut and partially cutting the tail. When you get home from the market, wash the fish thoroughly.
  • Score the fish in 2 to 3 slits diagonally on both sides of the fish. Season the fish with calamansi (Filipino lime), salt and black pepper. Refrigerate and set aside to marinate for 30 minutes. Do not marinate longer than this.
  • In a medium-sized bowl, combine the stuffing: onions, scallions, ginger and tomatoes. Mix well. Stuff the fish with this filling. Set aside.
  • In a large, deep skillet or a wok, over medium high heat, add the vegetable oil. Saute the garlic, onions, tomatoes, and patis. After 1 to 2 minutes when this has softened, add the vegetable broth and siling labuyo.
  • Slowly add the stuffed fish wrapped in bok choy leaves. Ladle the liquid over the wrapped fish. The liquid should be able to nearly cover the entire fish. Cover and simmer slowly.
  • After about 20 minutes, uncover the skillet and add the coconut cream. Blend well so the coconut cream incorporates well in the entire liquid. Cover again and continue cooking over a low simmer for 10 to 12 more minutes till fish and vegetables are cooked. Heat should be on simmer because if it's too high the coconut cream will curdle. Season with salt and black pepper. Serve warm with rice.
  • Cook’s Comments: You can use red snapper or tilapia if preferred. I have cooked Sinanglay with these types of fish.
  • Disclosure: The book “Philippine Food, Cooking, & Dining Dictionary” by Edgie Polistico (Anvil Publishing) was a gift from friends. I was not paid to mention or review this book, but I gladly recommend it as a resource for food writers, chefs, culinary enthusiasts and fans of Filipino cuisine, culture and heritage. The food dictionary book is available on Amazon.com and on AnvilPublishing.com. An Amazon affiliate link above this recipe is available for the food dictionary.
  • Hello, Friends! All the images and content on this blog are COPYRIGHT PROTECTED and owned by my media company Besa-Quirino LLC. This means BY LAW you are NOT allowed to copy, scrape, lift, frame, plagiarize or use my photos and  recipe content I wrote, on your website, films or videos  without my permission. If you want to republish this recipe or content on another website, video or news article, please ASK my permission, re-write it in your own words and simply link back to this blog to give proper attribution. It’s the legal thing to do. Thank you. Email me at [email protected]
  • Disclosure: As a participant in the Amazon Affiliate program, some blog posts contain links to products used in the recipe and sold on Amazon. The price stays the same for the readers who wish to purchase these products on my links. I earn a small commission from Amazon which helps maintain the blog expenses. Thanks in advance for your support.

Nutrition

Serving: 1g | Calories: 72kcal | Carbohydrates: 2g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 1228mg | Potassium: 60mg | Fiber: 1g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 3mg | Calcium: 15mg | Iron: 1mg

Hello, Friends! Please DO NOT LIFT OR PLAGIARIZE my original recipe, stories, photos or videos. All the images and content on this blog are COPYRIGHT PROTECTED and owned by my media company Besa-Quirino LLC. This means BY LAW you are NOT allowed to copy, scrape, lift, frame, plagiarize or use my photos, essays, stories and recipe content on your websites, books, films, television shows, videos, without my permission. If you wish to republish this recipe or content on media outlets mentioned above, please ASK MY PERMISSION, or re-write it in your own words and link back to my blog AsianInAmericaMag.com to give proper attribution. It is the legal thing to do. Thank you. Email me at [email protected]

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