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Salmon Garlic Fried Rice with Vegetables

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What do you do with leftover salmon or fish? The day after I cooked salmon fillet, I made Salmon Garlic Fried Rice with Vegetables for brunch. To most Filipinos, no food should be thrown away, no matter what. I try to think of ways to serve leftovers again. My family did not notice the savory-sweet salmon chunks were from the previous dinner. They all dived into the fragrant, garlic-smelling fried rice with the salmon and vegetables.

It has happened frequently, we have that one chunk of cooked salmon, about a quarter of a pound laying on the serving platter. Everyone is stuffed from the meal and won’t touch it. Since I don’t want to throw it away I cook the Filipino sinangag (garlic rice) the very next day, also from rice leftovers. And I add chunks of the cooked salmon, vegetables, eggs and season it.

When I cook salmon, I use small fillets which cook fast for a weeknight meal or the family weekend. There are two kinds of salmon I find in the markets – wild salmon and farm-raised. Wild salmon comes from the Pacific waters. There is less supply in the supermarkets and sometimes are pricier.

Farm-raised salmon are plenty and cheaper and come from the Atlantic. They are lighter-colored in pink-orange hues. There have been environmental concerns about farm-raised salmon. I leave it up to my readers and friends to make the right choices in buying food that work for their family’s needs.

Meanwhile, a quick stir-fry of the cooked salmon, the refrigerated rice and steamed vegetables was all it took for me to come up with this vibrant, delectable dish. This is why there are hardly any leftovers at our home.

Salmon Garlic Fried Rice

Salmon Garlic Fried Rice is a combination of cooked salmon fillet chunks, the Filipino sinangag (garlic fried rice), steamed vegetables, scrambled eggs and seasonings. Filipinos don't like to throw away leftovers, so this entree works well with chunks of cooked salmon from the previous dinner. This is delectable for brunch or dinner . Great for busy weeknights or family weekends. Best to cook this the day after the salmon was cooked. This is an Asian in America recipe. Serves 2 to 4.
Cook Time20 mins
Total Time20 mins
Course: Brunch, Dinner, Lunch
Cuisine: American, Asian, Filipino
Keyword: Salmon Garlic Fried Rice
Servings: 4 people
Calories: 280kcal
Author: Elizabeth Ann Quirino

Equipment

  • Large skillet or wok : 12 to 14 inches in diameter

Ingredients

  • 4 Tablespoons vegetable oil divided, use 2 Tablespoons to scramble eggs; rest for stir-fred rice
  • 2 whole eggs, beaten
  • 2 cloves garlic peeled, minced
  • 1 whole medium-sized white or yellow onion chopped or sliced
  • 200 grams cooked salmon fillet sliced in chunks
  • 1 Tablespoon toyo (soy sauce)
  • 2 teaspoons calamansi juice (Filipino lime) or use lemons
  • 1 cup steamed green beans sliced into 2-inch pieces
  • 1 cup steamed sliced carrots
  • 1/2 cup fresh cherry tomatoes sliced in halves
  • 3 cups cooked white rice 1 to 2 days old, must have been refrigerated
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • lemon slices from half a lemon for garnish
  • 2 stalks scallions sliced, for garnish

Instructions

  • In a large skillet or wok, over medium-high heat, add the 2 Tablespoons vegetable oil. After 1 to 2 minutes, when oil is hot, pour the beaten eggs.
    Grab the handle of the skillet and whirl the pan around. Use a turner to scramble the eggs. When eggs are cooked after about 5 to 6 minutes, remove from the skillet. Transfer to a plate. Slice into small squares, about 1/2 inches. Set aside.
  • Using the same skillet at the same temperature, add the rest of the vegetable oil. Saute the garlic and onions for 1 minute.
    Add the cooked salmon chunks. Pour the toyo (soy sauce) and calamansi juice. Mix gently.
    Add the steamed vegetables.
    Mix in the cooked rice. Incorporate well with the ingredients so that the garlic-onion and soy sauce flavors coat the rice grains.
    Add the tomatoes. Season with salt and black pepper. Return the scrambled eggs on top.
    Serve warm. Garnish with lemon slices and chopped scallions.

Cook's comments:

  • For best results, cook this dish the day after the salmon was cooked. Do not wait longer than a day or the salmon will not taste as fresh anymore.

Nutrition

Serving: 1g | Calories: 280kcal | Carbohydrates: 35g | Protein: 3g | Fat: 14g | Saturated Fat: 12g | Sodium: 584mg | Potassium: 58mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg

Notes on Nutrition: The nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.

Did you like this recipe?I have more Filipino Instant Pot recipes in my newest cookbook Instant Filipino Recipes: My Mother’s Traditional Philippine Cooking in A Multicooker Pot by Elizabeth Ann Besa-Quirino. I also have more classic recipes inspired by my mother’s cooking in my popular cookbook: My Mother’s Philippine Recipes. If you’re learning how to cook Filipino food or a fan of Philippine cuisine, buy my cookbooks and books on Amazon.com sold worldwide in paperback and Kindle format.

Copyright Notice: Hello, Friends! Please DO NOT LIFT OR PLAGIARIZE my original recipe, stories, photos or videos. All the images and content on this blog are COPYRIGHT PROTECTED and owned by my media company Besa-Quirino LLC. This means BY LAW you are NOT allowed to copy, scrape, lift, frame, plagiarize or use my photos, essays, stories and recipe content on your websites, books, films, television shows, videos, without my permission. If you wish to republish this recipe or content on media outlets mentioned above, please ASK MY PERMISSION, or re-write it in your own words and link back to my blog AsianInAmericaMag.com to give proper attribution. It is the legal thing to do. Thank you. Email me at [email protected]

 

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