| | | | | | |

Inabraw na Hipon at Gulay – Ilocano Vegetable Stew : Instant Pot + Stove-top

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

 

This dish Inabraw na Hipon at Gulay – Ilocano Vegetable Stew  is a basic Filipino vegetable entree that is arranged in layers then boiled. I made this in the Instant Pot because it’s been a busy week. The term abrao or abraw in Ilocano refers to cooking mixed vegetables with bagoong (shrimp paste). This was a refreshing, wholesome meal to start off the New Year right, especially after the decadence of all the holiday food we had.

I learned how to cook abrao  from an aunt who was of Ilocano and Kapampangan descent from my hometown Tarlac. In the Philippines while most Tarlaquenos speak Kapampangan, about half of the province, especially the towns closer to Pangasinan speak Ilocano and cook Ilocano-influenced dishes. This was one of those I learned from watching my aunties cook. The beauty of this  dish is in its ease and simplicity.

In my American kitchen, I simply layered the vegetables on top of one another with the shrimps, or sometimes small slices of pork . Then I boiled it together with the bagoong and seasonings and the abrao was ready. In the current popular Instant Pot multicooker, this vegetable entrée cooks even faster, while keeping the flavors of mom’s cooking rich and vibrant. Best of all, you can walk away while it cooks in a few quick minutes. As you uncover the Instant Pot lid, the vegetable steam pleasantly hits you with its fragrant earthy aromas combined with the salty shrimp paste. Naimas!

This recipe from my cookbook Instant Filipino Recipes: My Mother’s Traditional Philippine Food in a Multicooker Pot  was featured by The Happy Home Cook on

Positively Filipino, the premiere online magazine.  Find more classic Filipino recipes in my three cookbooks sold in paperback or Kindle format on Amazon.com.

Inabraw na Hipon at Gulay - Ilocano Vegetable Stew: Instant Pot + Stove-top

Inabraw na Hipon at Gulay- Ilocano Vegetable Stew cooked in the Instant Pot or stove-top is an every day Filipino dish. Abrao or abraw in Ilocano means to boil vegetables in bagoong (shrimp paste). Simply layer the vegetables and shrimps and boil it together with the seasonings. This cooks fast and in the Instant Pot you can walk away and let it cook by itself. This was reprinted from my cookbook Instant Filipino Recipes: My Mother's Traditional Philippine Food In a Multicooker Pot (Amazon.com).
It was also featured by The Happy Home Cook on Positively Filipino, the premiere online magazine.
*I share how to cook this Inabraw in 2 alternative ways: Stove-top or the Instant Pot. Cooking time below is for the Instant Pot.
Prep Time10 mins
Cook Time8 mins
Resting Time5 mins
Total Time23 mins
Course: Dinner, Lunch, Main Course, Side Dish
Cuisine: Asian, Filipino
Keyword: Inabraw Hipon Gulay Vegetable Stew Bagoong
Calories: 77kcal

Equipment

  • Instant Pot multicooker: 3, 6 or 8 quarts
  • Stockpot: 6 quarts (for stove-top cooking)

Ingredients

  • 1/2 pound fresh medium-sized shrimps peeled, heads and tails removed
  • 2 whole Asian eggplants sliced
  • 1 whole ampalaya (bitter melon) seeded, sliced
  • 6 to 8 pieces okra
  • 2 whole tomatoes quartered
  • 2 cups sliced sitaw (long green beans) cut into 2-inch length
  • 2 whole garlic cloves peeled, minced
  • 1 knob (1 inch) fresh ginger peeled, sliced
  • 1 whole onion sliced
  • 3 to 4 cups vegetable broth or water (for Instant Pot) *use 2 cups water if cooking stove-top
  • 1 Tablespoon bagoong guisado (sauteed shrimp paste)
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 to 2 cups malunggay (moringa) leaves, fresh or frozen; if frozen thaw at room temperature

For serving

  • steamed rice

Instructions

To cook in the Instant Pot

  • In the inner pot of the Instant Pot, layer the following ingredients in order, from bottom to top: Shrimps, eggplants, ampalaya, okra, tomatoes, sitaw, garlic, onions and ginger.
  • Pour the broth or water and season with the bagoong guisado, salt and ground black pepper. Do not mix.
  • Secure and lock the lid. Check that the cooking pressure is on HIgh and the release valve is set to Sealing.
    Select Manual and cook at High Pressure for 8 minutes.
    When buzzer sounds and cooking is complete, use a quick release. Carefully open the lid. Set the liquid in a safe, dry place at the counter.
  • Add the malunggay leaves and stir the vegetable mixture gently.
    Return the lid to cover the Instant Pot.
    Click Keep Warm for 5 minutes for the malunggay to cook in the residual heat. Click Cancel to turn off.
    Serve warm with steamed rice.

Notes on the Instant Pot:

  • It takes about 17 minutes for the Instant Pot to preheat before the HIgh Pressure cooking time begins. For other multicookers, please consult the product manual.
    Safety precautions: Use accessories recommended for the Instant Pot or any multicooker like silicone or metal. Do NOT use glassware. Read the manual for complete information.

To cook on the stove-top:

  • Using a deep stockpot (about 6 quarts) layer all the ingredients from bottom to top: Shrimps, vegetables, garlic, onion and ginger.
    Pour the 2 cups broth or water. Season with the bagoong, salt and pepper. Do not mix.
    Cover and cook over medium heat for 20 to 25 minutes till vegetables are tender.
    When vegetables are soft, add the malunggay leaves. Cover and cook for 2 to 3 minutes till the leaves wilt.
    Serve warm with rice.

Nutrition

Serving: 1g | Calories: 77kcal | Carbohydrates: 17g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 1182mg | Potassium: 863mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3032IU | Vitamin C: 51mg | Calcium: 36mg | Iron: 1mg

Notes on Nutrition: The nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.

Did you like this recipe? I have more Filipino Instant Pot recipes in my newest cookbook Instant Filipino Recipes: My Mother’s Traditional Philippine Cooking in A Multicooker Pot by Elizabeth Ann Besa-QuirinoBuy my cookbooks and books on Amazon.com sold worldwide in paperback and Kindle format.

Copyright Notice: Hello, Friends! Please DO NOT LIFT OR PLAGIARIZE my original recipe, stories, photos or videos. All the images and content on this blog are COPYRIGHT PROTECTED and owned by my media company Besa-Quirino LLC. This means BY LAW you are NOT allowed to copy, scrape, lift, frame, plagiarize or use my photos, essays, stories and recipe content on your websites, books, films, television shows, videos, without my permission. If you wish to republish this recipe or content on media outlets mentioned above, please ASK MY PERMISSION, or re-write it in your own words and link back to my blog AsianInAmericaMag.com to give proper attribution. It is the legal thing to do. Thank you. Email me at [email protected]

Disclosure: Instant Pot is the brand name of a multi-cooker that cooks in high and low pressure. I was not paid by the Instant Pot company to mention the product or brand nor endorse it. This is not an ad. My views and opinions are my own.

Similar Posts

One Comment

Leave a Reply

Your email address will not be published.

Recipe Rating